Hi, I’m Shawnika Runciman the founder of FibroFit Method.

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With over 10 years in sports therapy, I’ve always been passionate about helping people move better and live with less pain.

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But when I began working closely with women with fibromyalgia and chronic illness, I saw a clear gap.

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Many were told to push through and do more —
while their bodies were asking for rest, regulation, and support.

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Traditional fitness wasn’t working.
And something needed to change.

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FibroFit Method was created to offer a different approach.

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One that:

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• Works with your body, not against it

• Supports your nervous system and hormones

• Allows for rest without guilt

• Builds strength gently and sustainably

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This isn’t about pushing harder —
it’s about learning how to move in a way that actually supports you.

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Built for Real Life, Not Perfect Conditions

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As a mum of two young children, I understand how important it is to protect your energy and stay strong for your family.

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This is more than movement —
it’s about feeling like yourself again.

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My mission is to help women with chronic illness feel:

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• Supported

• Understood

• Capable again

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💜 You don’t have to do this alone.

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