The Fibromyalgia Morning Reset Guide
£3.99Price
Start your morning gently with a simple routine designed for people living with fibromyalgia, chronic pain and morning stiffness.
Inside your downloadable guide you'll find:
5 gentle morning movements
Rib breathing exercise
Morning stiffness check-in
Daily pacing checklist
Rest reminders
Hydration reminders
Gentle prompts to help you listen to your body
The routine can be completed from your bed and gradually continued as you begin your morning.
This resource is for educational and wellbeing purposes and is not intended to replace individual medical advice, diagnosis or treatment.
