7-Day FibroFit Reset and Movement Programme (1)

This seven-day programme provides a structured approach to rest and gentle movement specifically designed for those managing fibromyalgia and chronic stress. It focuses on reducing daily pain through manageable, low-impact activities and nervous system regulation. Throughout the week, you will learn to implement small, sustainable lifestyle changes that build a foundation for long-term comfort. The sessions emphasise listening to your body, pacing your energy, and prioritising rest as a functional part of your recovery journey.