4 Week Fibromyalgia Restore Perimenopause and Menopause Programme (MM)

For women able to move between seated, standing and floor-based positions with pacing support This 4 week Fibromyalgia Restore Perimenopause and Menopause Programme is designed for women who can tolerate more movement but still need structured pacing, rest periods, and gentle progression throughout the week. Exercises include seated, standing and lying movements with additional support for stiffness, fatigue and nervous system regulation. The focus is on rebuilding confidence in movement, improving mobility and posture, supporting muscular tension release, and learning how to balance movement with recovery during hormonal changes and fibromyalgia flare patterns. Ideal for women who: can move between seated and floor exercises slowly experience fluctuating pain and energy levels need recovery days to prevent flare-ups want to improve strength and mobility gently are rebuilding consistency with movement safely