Live Online Pilates Session - Tuesday 28th July 2026 - 10:30am (UK Time) - Book Now
FibroFit Method - 7 Day Reset - NOW LIVE -
Discount Code: FIBROAWARE25
The FibroFit Method 7 Day Reset and Movement Programme is now live—a gentle, supportive starting point designed specifically for women living with fibromyalgia.
This 7-day reset helps you reconnect with your body through carefully guided movement, grounding techniques, and nervous system support, allowing you to move in a way that feels safe, calm, and sustainable.
Whether you're navigating daily pain, fatigue, or flare-ups, this programme meets you where you are and guides you forward—step by step. Join now and begin your journey to moving smarter, not harder.
What is FibroFit Method?
FibroFit Method is a gentle, science-informed approach to movement that supports your body — not fights against it.
Created for women navigating fibromyalgia, chronic pain, and fatigue, this method blends:
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Low-impact Pilates-inspired movement
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Nervous system regulation
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Hormone-aware exercise
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Restorative recovery techniques
This isn’t about pushing through pain.
It’s about learning how to work with your body again.
Membership Support
Ongoing, gentle support designed around your body
✨ Founder offer £29/month for 12 months (limited spaces)
4-weekly cycle-aware movement programmes
Monthly 40-minute Pilates session (live & recorded)
Breathwork, nervous system support & Q&A guidance
1:1 monthly check-in call (40 minutes)
Access to a supportive members-only community
Disclaimer: This programme and website are designed and delivered from the perspective of a qualified sports therapist and pilates instructor, providing educational guidance and supportive movement for general wellbeing.
The FibroFit Method is not a substitute for medical advice, diagnosis, or treatment. All exercises and recommendations should be followed within your own comfort levels, and you should consult with a healthcare professional where appropriate.
Ways to Work With Me
Live Online Pilates Session
✨ Tuesday 28th July 2026 - 10:30am (UK time) - 40 minutes ✨
🌿 A gentle, low-energy Pilates session designed around your body — and your pain.
✨ Members (included)
✨ Non-members (£12)
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Slow-paced, low-energy Pilates movements tailored to your high-pain areas
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Breath work before and after to calm your nervous system
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Led by a Pilates instructor qualified in neurological conditions
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Q&A with our lived experience FibroFit Method founder
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Recorded — rewatch at any time, as many times as you need
Instructor - Mim (MFR Pilates)
Founder - Shawnika (lived Experience)
1:1 Support Session
Personalised support tailored to your body, symptoms, and goals
Gentle movement, pacing strategies, pain management support & nervous system regulation
1 Support Session - £50
6 Support Sessions - £270
8 Support Sessions - £360
Consistent guidance, adjustments & accountability
Move forward with clarity, confidence, and support